Coconut oil * is in trend, everyone is using it, and it is available in many forms in almost any grocery store. But what are the health benefits of coconut oil, and why should you use it too? I have compiled a list of 5 reasons why you should use coconut oil on a daily basis
Use Coconut Oil For Healthy Hair
If you are looking for an effective and natural conditioner, that makes your hair soft and shiny, while strengthening it, and preventing further damage, you should try coconut oil* Gently rub the oil into your hair and rinse it like you would a commercial conditioner. Use daily, for best results. Rubbing coconut oil into your scalp can also eliminate dry scalp and dandruff problems.If you color treat your hair, use hot curlers or straighteners, or live in a hot and dry climate that can cause your hair to become damaged switch from conditioner to coconut oil and you will see a drastic difference in the beauty and strength of your hair.
Use Coconut Oil For Health Skin
Adding more coconut oil to your diet also allows you to take advantage of the anti-oxidants in the coconut oil. These will fight free radicals in your body which can cause skin damage over time. Applying coconut oil directly to your skin, instead of lotion or moisturizer, can give you the soft skin you want without the drying effects of lotion. This is especially useful for those of us who suffer from allergic reactions to modern commercial facial products. When applied to your face coconut oil* fights discolorations, lines, and wrinkles and it’s safe to use even around your eyes. Use coconut oil instead of harsh chemical makeup removers and your skin will be soft and supple after you take off your makeup. No more redness, no more tight, icky feeling skin, or itching.
Use Coconut Oil For A Healthy Digestion
I have a sensitive stomach, that reacts to some foods as well as stress in a very uncomfortable way. If you have Irritable Bowel Syndrome or you suffer from digestion problems adding coconut oil* to your diet can help regulate the microorganisms in your gut and make your digestive system function regularly. Replacing butter and other fats with coconut oil will provide the relief that you are looking for from symptoms like bloating, indigestion, cramping and other digestive ailments. This is especially helpful when you are sensitive to dairy, and do not want to add the chemicals of traditional margarine into your life.
Related Article: Health Benefits of Coconut Oil For Dogs
Use Coconut Oil For A Healthy Heart
Unlike animal-derived fats, coconut oil brings a healthy fat into your diet. Coconut oil is high in healthy cholesterol which can benefit your heart and reduce the amount of unhealthy cholesterol in the body. Use coconut oil for cooking or take it as a supplement each day for best results.
For years people have tried low-fat diets to lose weight but they always fail. There is one thing overlooked by many of those fad diets: healthy fats are an essential part of a healthy diet. The body needs fat for fuel and for other processes. The key is to eat healthy fats like pure coconut oil.* Pure coconut oil can easily be broken down by the body and used to keep you healthy. A small amount of healthy fat from coconut oil will give you the rich and sweet taste that you crave while giving your body the fuel it needs to function efficiently and that will help you lose weight naturally.
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