While many people have heard about mindfulness, most of them will never attempt to develop a mindfulness practice, because they are not aware of the many benefits it has. While that is a shame, it is completely understandable. Therefore I wanted to compile a list of 5 benefits of a mindfulness practice for you here …Continue reading "5 Benefits of A Daily Mindfulness Practice"
Ever tried to stop drinking soda, but failed, or are you considering it today for the first time, because you made it a part of your new year’s resolution. Either way, it is not an easy habit to quit, no matter what people will tell you, their meaningful – just drink something else – …Continue reading "How To Stop Drinking Soda Today! 6 Tips"
Are you starting to think about New Years Resolution? Right about the time when we can feel the extra weight we have put on from all of the Holiday Cheer, our focus begins to shift toward the upcoming year, and how we can get back to our goals – no matter if they are losing …Continue reading "How To Keep Your New Years Resolutions The Entire Year"
I was looking for a quick in-between snack for my vegan daughter, when I came across these new KIND nutritional bars, called Pressed By Kind in our local grocery store. Because they mentioned vegan, and because one of the flavors is Pineapple and Coconut (my favorite combo) I brought a couple home, and we tried …Continue reading "KIND Nutritional Bar Review: New Pressed By Kind Fruit Bars"
This post may contain affiliate links, see disclaimer page for details This beautiful tea made by combining two powerful natural healing plants – Turmeric and Ginger – does not only taste great and exotic but is filled with inflammation-reducing properties, while boosting your immune system. Beginning in September and reaching all the way until Spring, …Continue reading "Turmeric-Ginger Tea Recipe"
This post contains affiliate links, see disclaimer page for details If you have acid reflux , or are sensitive to caffeine, finding a coffee alternative that actually tastes good can be challenging. There are plenty of products out there, that claim to be great while being good for you, but not all of them life up to …Continue reading "Top Three Coffee Alternative Picks For Acid Reflux Sufferers"
Over the last few days, my allergies have been keeping me awake at night, with breathing problems, so I decided, I am going to try something new. Breathe Right Nasal strips have been on the market for a while, and have been advertised everywhere, but I do not know anyone who has actually used them. …Continue reading "Is Breathe Right The Right Solution For Allergy Sufferers? A Review"
Tired of waking up tired? I know, I have been in the past, and it left me feeling groggy, moody, and just plain miserable. However, once I figured out how to get a good night sleep, naturally (without the aid of over-the-counter or prescription drugs), I was not only in a better mood, but able …Continue reading "How To Get A Good Night Sleep Naturally"
Finally, it is the weekend, so for many of us who work in a “regular” job, this is the time to relax, or do what you are actually want to do all week long. But for those of us with children, or who have your own business – whether from home or not – the …Continue reading "Weekend Musing: Avoid Burnout"
My dogs and cats – all of them rescues – are a huge part of our family. Their health and well-being is as important to us, as any other member of this clan. Protecting them – at times, that means, protecting them from themselves, is not something that we take lightly. You may have …Continue reading "4 Reasons Why You Should Get Pet Insurance"