Close your eyes and imagine the scent of peppermint surrounding you, the crisp freshness, the cleanliness of this earthy scent, allowing it to fill your lungs, and to clear your mind. How easy was it to imagine this scent in details? The scent of peppermint has such a large place in our day to …Continue reading "Health Benefits Of Peppermint Essential Oil"
Indoor (and outdoor) allergies are no fun, and with a family – and some friends – that are suffering from various allergies – myself included – keeping the air clean is important for our health and sanity. After all, who likes to sniffle and sneeze and deal with watery eyes on a regular basis? I …Continue reading "Best Air Purifiers For Allergies"
Essential oils are amazing, that is why I use them daily. But there a lot of essential oils out there, many of them with slightly confusing or very similar names, but potent differences, so that I want to clear up any potential misconceptions you may encounter Cedarwood and Cedar Essential Oils Are The Same (sort …Continue reading "What Is The Difference Between Cedarwood And Cedar Essential Oil?"
Now that we are in the middle of winter, and are often plagued with cold and flu symptoms, alternative medicine is often the first thing we grab for, making all of our lives a little more comfortable. One of the not so commonly used plants in the US – while often used in Europe – …Continue reading "What In The World Is Umckaloabo And How Do You Use It?"
Many health food stores and natural grocery stores have added a variety of essential oils to their inventory, which might make you wonder how to use these essentials oils, such as oregano essential oil. To answer your question, I have compiled some information about this powerful herb for you. Oregano Essential Oil As A Hand Sanitizer …Continue reading "How To Use Oregano Essential Oil – A Practical DIY Guide"
It might begin with irritated, watery eyes or maybe as a tightness in the throat. What’s often identified as “sick building syndrome” covers scores of maladies that can be attributed to objects or materials found in one’s home or work environment. Something as simple as carpeting or fabric may produce illnesses that can force …Continue reading "Change for the Better: Making Healthful Home Modifications"
Taking care of your mental health is something that I here at Avalon Media genuinely care about. That is why I have gotten in touch with the people at WhatShed so I can share with you this fantastic infographic. Here you can see why gardening is a great way for you look great, feel great …Continue reading "Why Gardening Is Good For Your Mental Health And More!"
The benefits of the healing touch therapy Whether you have chronic illnesses, like I do, or you had an acute injury, getting back to your personal optimal self as soon as possible is all of our goal. I love using alternative healing practices to aid in this process. Healing Touch Therapy is one of …Continue reading "The Benefits of the Healing Touch Therapy"
It is no secret that I love essential oils and aromatherapy, and I am not the only one. Scents, especially those who are pure and non-synthetic can offer a range of health benefits, from increasing your ability to relax and sleep to the ability to assist with breathing problems, and much more. While …Continue reading "5 Smart Ways To Use Essential Oils Around The Home"
High blood pressure (hypertension) is a condition that affects a large number of people. In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if you take into account the dire …Continue reading "5 Foods That Lower Blood Pressure Naturally"