5 Foods That Lower Blood Pressure Naturally

High blood pressure (hypertension) is a condition that affects a large number of people. In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if you take into account the dire …

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5 Benefits of A Daily Mindfulness Practice

While many people have heard about mindfulness, most of them will never attempt to develop a mindfulness practice, because they are not aware of the many benefits it has. While that is a shame, it is completely understandable. Therefore I wanted to compile a list of 5 benefits of a mindfulness practice for you here …

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Wordless Wednesday: Wellness

  This blog post is a part of the following blog hops: Spring Digital Link Up Wordless Wednesday (1) Wordless Wednesday (2) Wordless Wednesday by XMasDolly¬† What Are You Doing In April – Blog Hop Extra Veg – April Linky Be Inspired¬†

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