(The following post contains affiliate links, see disclosure page for details) Detoxing your body is an often overlooked, but very important step to creating and maintaining a balanced, healthy life. It is not just for weight-loss, but rather a tool to create the best possible physical and mental state you can be in. In order …Continue reading "Detox Your Body – What You Should Consider When Doing A Master Cleanse"
Hypothyroidism is often called the silent epidemic. Hard to diagnose, until the symptoms are in a stage you can no longer ignore, they can represent any number of other diseases. It took me to have a goiter (an enlargement of the thyroid, visible on the neck), to realize I had the disease. I had …Continue reading "Hypothyroidism: Which Foods To Eat, And Which To Stay Away From"