As a part of trying to eat healthy, and clean, I incorporate some raw meals into my diet. With some, I mean, I try to eat at least 4 meals a week raw, which does not always work out, but this is a goal I am shooting for. Because of this, I have been digging …Continue reading "My 15 Favorite Raw Food Recipes"
Hypothyroidism is often called the silent epidemic. Hard to diagnose, until the symptoms are in a stage you can no longer ignore, they can represent any number of other diseases. It took me to have a goiter (an enlargement of the thyroid, visible on the neck), to realize I had the disease. I had …Continue reading "Hypothyroidism: Which Foods To Eat, And Which To Stay Away From"