The Science behind a Perfect Night’s Sleep [Infographic]

Sleeping well, eating well and generally making yourself a priority are the cornerstones of living a happy and healthy life. While eating well is something that we have a pretty good idea about how to do, even if that just means eating more fruit and vegetables and less processed food, that alone is likely to …

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3 Kitchen Herbs and Spices That Are Scientifically Proven to Help You Relax and Sleep Better

While herbs and spices are mostly used for enhancing the flavor, look, and/or texture of food, these aren’t the only reasons why they’re essential to any household kitchen’s repertoire. Some herbs, spices, and flavor/aroma-enhancing ingredients have actual physiological effects that can help you relax and sleep better, effects that are sometimes comparable to the effects …

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Stop Snoring Now! Snoring Is More Than Annoying!

The following article “Snoring Is More Than Annoying” is a guest post by Christian Goodman and is a part of my healthy sleep series. This post may contain affiliate links. Snoring Is More Than Annoying! by Christian Goodman Whether you want to know about why people snore or find ways to cure it, you’ll find …

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