The Science behind a Perfect Night’s Sleep [Infographic]

Sleeping well, eating well and generally making yourself a priority are the cornerstones of living a happy and healthy life. While eating well is something that we have a pretty good idea about how to do, even if that just means eating more fruit and vegetables and less processed food, that alone is likely to …

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Stop Snoring Now! Snoring Is More Than Annoying!

The following article “Snoring Is More Than Annoying” is a guest post by Christian Goodman and is a part of my healthy sleep series. This post may contain affiliate links. Snoring Is More Than Annoying! by Christian Goodman Whether you want to know about why people snore or find ways to cure it, you’ll find …

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How To Get A Good Night Sleep Naturally

Tired of waking up tired? I know, I have been in the past, and it left me feeling groggy, moody, and just plain miserable. However, once I figured out how to get a good night sleep, naturally (without the aid of over-the-counter or prescription drugs), I was not only in a better mood, but able …

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