3 Kitchen Herbs and Spices That Are Scientifically Proven to Help You Relax and Sleep Better

While herbs and spices are mostly used for enhancing the flavor, look, and/or texture of food, these aren’t the only reasons why they’re essential to any household kitchen’s repertoire. Some herbs, spices, and flavor/aroma-enhancing ingredients have actual physiological effects that can help you relax and sleep better, effects that are sometimes comparable to the effects …

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How To Get A Good Night Sleep Naturally

Tired of waking up tired? I know, I have been in the past, and it left me feeling groggy, moody, and just plain miserable. However, once I figured out how to get a good night sleep, naturally (without the aid of over-the-counter or prescription drugs), I was not only in a better mood, but able …

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