Sleeping well, eating well and generally making yourself a priority are the cornerstones of living a happy and healthy life. While eating well is something that we have a pretty good idea about how to do, even if that just means eating more fruit and vegetables and less processed food, that alone is likely to …Continue reading "The Science behind a Perfect Night’s Sleep [Infographic]"
Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure. Recent research indicates mindfulness may …Continue reading "How to Lower Your Stress with Mindfulness and Fight Insomnia"
While herbs and spices are mostly used for enhancing the flavor, look, and/or texture of food, these aren’t the only reasons why they’re essential to any household kitchen’s repertoire. Some herbs, spices, and flavor/aroma-enhancing ingredients have actual physiological effects that can help you relax and sleep better, effects that are sometimes comparable to the effects …Continue reading "3 Kitchen Herbs and Spices That Are Scientifically Proven to Help You Relax and Sleep Better"