Mindfulness Is Doing What You Love, And Allowing Yourself To Be Present

Of course, mindfulness asks you not only be present during the times of joy but always be present at the moment, without attaching to the outcome. Connected to your present self, mindfulness brings with it a quiet peace. Yet, during moments of doing something you love, when the thoughts in your mind may wander to what …

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Time to De-Stress! Make Your Own Facial Masks!

Business, school, and work – often leaves us stressed out, overwhelmed and in dire need of a break. Add kids and a husband to that mix and a few minutes (or a couple of hours) of alone-time are a dream come true, even if a seldom realized one. So every once in a while it is …

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