These are the Mental Health Benefits of Travel

The word stagnation almost always has negative connotations and for good reason. Staying in the same place, whether it is professionally, personally, or literally, is rarely a positive thing. Let’s take it literally, for a moment. Going to and from work, eating at the same rotation of restaurants, and generallyRead More…

The Why And How Of Setting Personal Boundaries

The Why And How Of Setting Personal Boundaries

Why Setting Personal Boundaries May Be Difficult, But Why You Need To Start Implementing Them Now   As a mom, a wife, family member, and business owner having boundaries that I stick to – with all of my might – has become an essential if not the most important partRead More…

My 5 Favorite Positive And Motivational YouTube Channels

Whenever I am in a slump and need some extra motivation, I either reach for a book or watch a youtube video from my favorite motivational YouTubers. These channels are absolutely positively uplifting. Tom Biley’s Impact Theory. He is one of the three founders of Quest – yes, that nutritionalRead More…

Make Yourself A Priority

What does it take for you to make yourself a priority?   Often it takes a wake-up call, a tragedy or a serious illness that will shake our priorities in place, but I am here to hopefully impress the importance upon you, that waiting for those moments to make yourselfRead More…

My Emergency Snack Kit Essentials – My Three Favorites

food, healthy eating, snack options

I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for ourRead More…

How to Lower Your Stress with Mindfulness and Fight Insomnia

Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure.Read More…

A Positive Thought For The Day: Cultivate Your Inner Wisdom

Do you trust your instinct? The voice within that guides you through those times, in which you should be paying attention? Your inner wisdom should be trusted and cherished, but it does take practice to learn to listen to it.  Often times, we drowned out our own guidance system byRead More…

Weekend Musing: Avoid Burnout

Finally, it is the  weekend, so for many of us who work in a “regular” job, this is the time to relax, or do what you are actually want to do all week long.  But for those of us with children, or who have your own business – whether fromRead More…

A Positive Thought For Today: Express Yourself Freely

A Positive Thought For Today:  Express Yourself Freely Did you know that holding back your voice, your opinion, and your truths can cause physical symptoms and disease? Not speaking with your own voice, and allowing others to control your expression, has a negative effect on your thyroid. Regain your ownRead More…

Natural Skin Care – Using Tea Tree Oil For Skin Tags Removal

  As you already know, I am always on the lookout for natural, healthy healing and wellness alternatives, due to the various allergies and reactions many of my family members are living with, including myself. But, further than that, natural  remedies are better for the environment, especially if we chooseRead More…