How To Be More Patient With Yourself And Others

If you have kids, work with others, or are in a relationship of any kind, you surely have plenty of times throughout your day, when you need to practice patience. While this is easier in some situations than others, other times, we all fail at this. When results are at stake, or appointments to keep, …

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Change Your Thinking: How Cognitive Biases Might be Hampering Your Problem Solving

Problem-solving is a very broad skill and thus it is one that can be highly useful in a range of different situations. Essentially, problem-solving is the ‘master key’ to helping you accomplish everything more quickly and efficiently and is perhaps the single most useful skill to cultivate. The question is… how do you go about …

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A Quick Positive Thought For Today: Be Kind To Yourself

A Quick Positive Thought For Today: Be Kind To Yourself

So you had a bad week, a few days you could not meditate or did not follow through on your exercise routine, and maybe went back into your old habits of eating, that are less than optimal. You are left now with two choices: Beat yourself up, over the next few days, and maybe even …

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A Motivational Thought For The Day: Finding Motivation In The Wisdom Of Others

As we recover from the holiday celebrations, it is important for us to find a place of peace, before the hectic of everyday reality will be back upon us, and we are ready to take action. Inspirational quotes have always had a motivational and centering effect on me. A motivational thought, like a quote, can …

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10 Journal Prompts To Start Your Year Off Right

Positive habits, like writing in our journal are a powerful way to increase happiness, reduce anxiety and to create focus. But what to write on a daily basis? While I suggest to always make a gratitude  list  a part of your daily journal routine, it does not have to, and should not be limited to …

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How To Keep Your New Years Resolutions The Entire Year

Are you starting to think about New Years Resolution? Right about the time when we can feel the extra weight we have put on from all of the Holiday Cheer, our focus begins to shift toward the upcoming year, and how we can get back to our goals – no matter if they are losing …

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Book Review: Llewellyn’s Complete Book of Mindful Living

Title: Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment (Llewellyn’s Complete Book Series) Author: Multiple Authors Publisher: Llewellyn Release Date: April 8th, 2016 Ratings: 5 out of 5 stars This post contains affiliate links, see disclaimer page for details I have been looking for a new book …

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A Positive Thought For Today: Inspiration: Dreams – A Guest Post By Troi J. Cluse

Today’s positive and inspirational post is a Guest Post by Troi J. Cluse. You can find this talented blogger at her blog MaisonDesTroi.com. Stop by, and give her some love! Inspiration: Dreams Dreams | Noun – A series of thoughts, images, and sensations occurring in a person’s mind during sleep – A state of mind …

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RE-DISCOVER YOUR NATURAL ENERGY AND ENTHUSIASM

Re-Discover Your Natural Energy And Enthusiasm

    Ever felt a complete lack of energy, that goes beyond any physical ailments you might have, or has nothing to do with your workload? That feeling of deep-seated inability to move forward despite a list of to-dos, that is a mile long, AND despite knowing all of the reasons why you want to …

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A Positive Thought For Today: Express Yourself Freely

A Positive Thought For Today:  Express Yourself Freely Did you know that holding back your voice, your opinion, and your truths can cause physical symptoms and disease? Not speaking with your own voice, and allowing others to control your expression, has a negative effect on your thyroid. Regain your own voice by gently asking yourself …

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