If you have kids, work with others, or are in a relationship of any kind, you surely have plenty of times throughout your day, when you need to practice patience. While this is easier in some situations than others, other times, we all fail at this. When results are at stake, or appointments to keep, …Continue reading "How To Be More Patient With Yourself And Others"
Problem-solving is a very broad skill and thus it is one that can be highly useful in a range of different situations. Essentially, problem-solving is the ‘master key’ to helping you accomplish everything more quickly and efficiently and is perhaps the single most useful skill to cultivate. The question is… how do you go about …Continue reading "Change Your Thinking: How Cognitive Biases Might be Hampering Your Problem Solving"
So you had a bad week, a few days you could not meditate or did not follow through on your exercise routine, and maybe went back into your old habits of eating, that are less than optimal. You are left now with two choices: Beat yourself up, over the next few days, and maybe even …Continue reading "A Quick Positive Thought For Today: Be Kind To Yourself"
As we recover from the holiday celebrations, it is important for us to find a place of peace, before the hectic of everyday reality will be back upon us, and we are ready to take action. Inspirational quotes have always had a motivational and centering effect on me. A motivational thought, like a quote, can …Continue reading "A Motivational Thought For The Day: Finding Motivation In The Wisdom Of Others"
Positive habits, like writing in our journal are a powerful way to increase happiness, reduce anxiety and to create focus. But what to write on a daily basis? While I suggest to always make a gratitude list a part of your daily journal routine, it does not have to, and should not be limited to …Continue reading "10 Journal Prompts To Start Your Year Off Right"
Are you starting to think about New Years Resolution? Right about the time when we can feel the extra weight we have put on from all of the Holiday Cheer, our focus begins to shift toward the upcoming year, and how we can get back to our goals – no matter if they are losing …Continue reading "How To Keep Your New Years Resolutions The Entire Year"
Title: Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment (Llewellyn’s Complete Book Series) Author: Multiple Authors Publisher: Llewellyn Release Date: April 8th, 2016 Ratings: 5 out of 5 stars This post contains affiliate links, see disclaimer page for details I have been looking for a new book …Continue reading "Book Review: Llewellyn’s Complete Book of Mindful Living"
Today’s positive and inspirational post is a Guest Post by Troi J. Cluse. You can find this talented blogger at her blog MaisonDesTroi.com. Stop by, and give her some love! Inspiration: Dreams Dreams | Noun – A series of thoughts, images, and sensations occurring in a person’s mind during sleep – A state of mind …Continue reading "A Positive Thought For Today: Inspiration: Dreams – A Guest Post By Troi J. Cluse"
Ever felt a complete lack of energy, that goes beyond any physical ailments you might have, or has nothing to do with your workload? That feeling of deep-seated inability to move forward despite a list of to-dos, that is a mile long, AND despite knowing all of the reasons why you want to …Continue reading "Re-Discover Your Natural Energy And Enthusiasm"
A Positive Thought For Today: Express Yourself Freely Did you know that holding back your voice, your opinion, and your truths can cause physical symptoms and disease? Not speaking with your own voice, and allowing others to control your expression, has a negative effect on your thyroid. Regain your own voice by gently asking yourself …Continue reading "A Positive Thought For Today: Express Yourself Freely"