I am a true believer in the power of journaling, but unlike many, I did not grow up with that practice. While I enjoyed the process, I found myself at times at the point where I did not know what to write about, outside of noting what I am grateful for. Simply writing a daily …Continue reading "30 Awesome Positive Living Journal Prompts"
All throughout August, I will be focusing on two major subjects – getting back to school, and productivity. This is mainly because I am already focused on productivity, as I am taking part of the BohoBerry Productivity Challenge throughout this month. If you don’t know BohoBerry, you should check her out. Her videos about …Continue reading "August Is Productivity Month – How Productive Are You?"
Why Setting Personal Boundaries May Be Difficult, But Why You Need To Start Implementing Them Now As a mom, a wife, family member, and business owner having boundaries that I stick to – with all of my might – has become an essential if not the most important part of self-care. But just like …Continue reading "The Why And How Of Setting Personal Boundaries"
I want to start by pointing out that faith journals are not tied to any particular religion or belief system. While the majority of faith journals out there, that I have seen on the internet are made by Christian women – and some of them are truly pieces of art – faith journals can be …Continue reading "Keeping A Faith Journal"
Did you know you could use Amazon’s Echo Dot as a positive living tool? Neither did I, until I finally broke down and purchased one (now I have three, lol). Of course, whenever I buy something that I think is cool, I have to dig further and try to turn it into something that can …Continue reading "How To Use The Echo Dot As A Positive Living Tool"
Whenever I am in a slump and need some extra motivation, I either reach for a book or watch a youtube video from my favorite motivational YouTubers. These channels are absolutely positively uplifting. Tom Biley’s Impact Theory. He is one of the three founders of Quest – yes, that nutritional bar, you can find just …Continue reading "My 5 Favorite Positive And Motivational YouTube Channels"
During turbulent times – and we are surely in the middle of some very disturbing times, no matter what your viewpoint is when it comes to the political – kindness, and the spreading of it is even more needed, than ever before. It is our point of power, our way to shine, one person at …Continue reading "10 Ways You Can Practice “A Random Act Of Kindness”"
Problem-solving is a very broad skill and thus it is one that can be highly useful in a range of different situations. Essentially, problem-solving is the ‘master key’ to helping you accomplish everything more quickly and efficiently and is perhaps the single most useful skill to cultivate. The question is… how do you go about …Continue reading "Change Your Thinking: How Cognitive Biases Might be Hampering Your Problem Solving"
I have been practicing visualization for years now, and find it one of the most powerful tools to achieve goals and to stay focused on them. Visualization does not – like some gurus might want to tell you – exclude you from taking action – they are rather a tool that in conjunction with deliberate …Continue reading "How To Use Visualization To Achieve Your Goals – 5 Tips"
So you had a bad week, a few days you could not meditate or did not follow through on your exercise routine, and maybe went back into your old habits of eating, that are less than optimal. You are left now with two choices: Beat yourself up, over the next few days, and maybe even …Continue reading "A Quick Positive Thought For Today: Be Kind To Yourself"