10 Journal Prompts To Start Your Year Off Right

Positive habits, like writing in our journal are a powerful way to increase happiness, reduce anxiety and to create focus. But what to write on a daily basis? While I suggest to always make a gratitude  list  a part of your daily journal routine, it does not have to, and should not be limited to …

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17 Little Tips To Boost Your Brainpower

(Disclaimer: The following post contains affiliate links, see discloser page for details)   Sometimes it is the little adjustment that yields the most desired result. Which is the reason I compiled this list of little tips on how you can boost your brainpower with a relatively little, or minimal effort. Some of these might sound …

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9 Things To Be Grateful For Right Now

  There is always something to be grateful for Your breath. Take a moment to feel yourself breathing. Take a deep breath in and as you breathe out, say out loud “Thank you”. Your bed. Take a few minutes to lie in bed, even if it is in the middle of the day. Feel the …

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Book Review: Appreciation Marketing – How To Achieve Greatness Through Gratitude

Title:  Appreciation Marketing – How To Achieve Greatness Through Gratitude Author: Tommy Wyatt Genre: Marketing, Self-Help Publisher: Amazon Digital Services Rating: 5/5 Stars   There are some book that are read, and forgotten, and then there are books that remind you of what you should already know and do but give you the kick to actually follow through …

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Gratitude Post – Hug Edition

  As I am sitting here this morning, trying to think of what  I am grateful for, I must admit, I was taken out of the momentum, by losing my connection and having to crash my computer. It was easy to practice gratitude from the point of preparation, but moving through the unexpected occurrences and …

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