Giving up and letting go, have such a negative association, that as soon as someone asks you to give something up, many of us shut down, even rebel. Yet giving up and letting go of the right things in your life, can make space for so much more, so much better, and help you free …Continue reading "How Letting Go Of A Few Things Can Help You Succeed"
I always hear about things we should give up in order to be successful, such as bad habits, or procrastination. But even if you are managing to leave these behaviors behind, I find it important to focus on what you can add to make your life more richer, more meaningful and more productive. That is …Continue reading "9 Things You Should Add To Your Life To Be Successful"
Are you starting to think about New Years Resolution? Right about the time when we can feel the extra weight we have put on from all of the Holiday Cheer, our focus begins to shift toward the upcoming year, and how we can get back to our goals – no matter if they are losing …Continue reading "How To Keep Your New Years Resolutions The Entire Year"
Today, I want to show you how tea can become a part of a mindfulness and meditation practice. Tea ceremonies and rituals are a form of this meditation, but they do not have to be as elaborate as these. A simple, yet effective tea meditation is shown in the video below: Letter M: Magnet: An …Continue reading "Meditation, Mindfulness And The Letter M: A to Z Blogging Challenge: Tea Leaf Reading Symbols"