While herbs and spices are mostly used for enhancing the flavor, look, and/or texture of food, these aren’t the only reasons why they’re essential to any household kitchen’s repertoire. Some herbs, spices, and flavor/aroma-enhancing ingredients have actual physiological effects that can help you relax and sleep better, effects that areRead More →

You made the wise choice to assist your underactive thyroid by using alternative healing methods. Utilizing the power of essential oils to support your thyroid can help you get in control of your discomfort that the side effects of Hypothyroidism brings with it. I have compiled a list of 5Read More →

  With all of the different types of vitamins and supplements out there, you might have  asked yourself: “Should I take magnesium supplements?”, or what the health benefits of magnesium supplements are. In order to maintain your optimal health, magnesium has to be continuously supplied to your body. If youRead More →

  As you already know, I am always on the lookout for natural, healthy healing and wellness alternatives, due to the various allergies and reactions many of my family members are living with, including myself. But, further than that, natural  remedies are better for the environment, especially if we chooseRead More →