Close your eyes and imagine the scent of peppermint surrounding you, the crisp freshness, the cleanliness of this earthy scent, allowing it to fill your lungs, and to clear your mind. How easy was it to imagine this scent in details? The scent of peppermint has such a large place in our day to …Continue reading "Health Benefits Of Peppermint Essential Oil"
I am not naturally organized and productive. Therefore I am constantly trying to find people who inspire me on both of those fronts. While I have been a lot better at being productive, I really need all of the help I can get when it comes to optimizing my home. This is where the following …Continue reading "My Top 5 Favorite Organizing YouTubers"
I am a true believer in the power of journaling, but unlike many, I did not grow up with that practice. While I enjoyed the process, I found myself at times at the point where I did not know what to write about, outside of noting what I am grateful for. Simply writing a daily …Continue reading "30 Awesome Positive Living Journal Prompts"
Whenever I am in a slump and need some extra motivation, I either reach for a book or watch a youtube video from my favorite motivational YouTubers. These channels are absolutely positively uplifting. Tom Biley’s Impact Theory. He is one of the three founders of Quest – yes, that nutritional bar, you can find just …Continue reading "My 5 Favorite Positive And Motivational YouTube Channels"
During turbulent times – and we are surely in the middle of some very disturbing times, no matter what your viewpoint is when it comes to the political – kindness, and the spreading of it is even more needed, than ever before. It is our point of power, our way to shine, one person at …Continue reading "10 Ways You Can Practice “A Random Act Of Kindness”"
So you had a bad week, a few days you could not meditate or did not follow through on your exercise routine, and maybe went back into your old habits of eating, that are less than optimal. You are left now with two choices: Beat yourself up, over the next few days, and maybe even …Continue reading "A Quick Positive Thought For Today: Be Kind To Yourself"
I always hear about things we should give up in order to be successful, such as bad habits, or procrastination. But even if you are managing to leave these behaviors behind, I find it important to focus on what you can add to make your life more richer, more meaningful and more productive. That is …Continue reading "9 Things You Should Add To Your Life To Be Successful"
Hi there, Some of you may have noticed that I have been a little AWOL over the last few days. We have been moving our large family and our business over the weekend, which is always quite an adventure. Yet, mindfulness does not have to be a practice that is only taken seriously when it …Continue reading "Mindful Moving – The Art Of Living Positively"
As some of you already know, I am a homeschooling parent, having taught my children exclusively in my home for altogether 14 years now. I find it an integrated and important part of living mindfully and with loving kindness while raising children to be mindful and empowered individuals no matter what their personality. Because of this, …Continue reading "Mindful Parenting – Empowering Girls With The Engineer Character Goldie Blox"
While many people have heard about mindfulness, most of them will never attempt to develop a mindfulness practice, because they are not aware of the many benefits it has. While that is a shame, it is completely understandable. Therefore I wanted to compile a list of 5 benefits of a mindfulness practice for you here …Continue reading "5 Benefits of A Daily Mindfulness Practice"