While many people have heard about mindfulness, most of them will never attempt to develop a mindfulness practice, because they are not aware of the many benefits it has. While that is a shame, it is completely understandable. Therefore I wanted to compile a list of 5 benefits of a mindfulness practice for you here …Continue reading "5 Benefits of A Daily Mindfulness Practice"
Due to the many health benefits of daily meditation, I try to include a daily guided meditation in my morning routine. But because I did not want to spend a lost of time looking for a new meditation on a regular basis, and knowing that I would get bored with using the same one every …Continue reading "Best Daily Guided Meditation – A Review"
Title: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (before 8 AM) Author: Hal Elrod Publisher: Amazon Digital Services Rating: 5/5 Stars Like I wrote yesterday, I am in the midst of not just reviewing, but also implementing some of the self-help books that are on my desk (or computer). Currently …Continue reading "Book Review: The Miracle Morning – Self-Help Book Experiment Part 2"