So you had a bad week, a few days you could not meditate or did not follow through on your exercise routine, and maybe went back into your old habits of eating, that are less than optimal. You are left now with two choices: Beat yourself up, over the next few days, and maybe even …Continue reading "A Quick Positive Thought For Today: Be Kind To Yourself"
I always hear about things we should give up in order to be successful, such as bad habits, or procrastination. But even if you are managing to leave these behaviors behind, I find it important to focus on what you can add to make your life more richer, more meaningful and more productive. That is …Continue reading "9 Things You Should Add To Your Life To Be Successful"
Hi there, Some of you may have noticed that I have been a little AWOL over the last few days. We have been moving our large family and our business over the weekend, which is always quite an adventure. Yet, mindfulness does not have to be a practice that is only taken seriously when it …Continue reading "Mindful Moving – The Art Of Living Positively"
While many people have heard about mindfulness, most of them will never attempt to develop a mindfulness practice, because they are not aware of the many benefits it has. While that is a shame, it is completely understandable. Therefore I wanted to compile a list of 5 benefits of a mindfulness practice for you here …Continue reading "5 Benefits of A Daily Mindfulness Practice"
As we recover from the holiday celebrations, it is important for us to find a place of peace, before the hectic of everyday reality will be back upon us, and we are ready to take action. Inspirational quotes have always had a motivational and centering effect on me. A motivational thought, like a quote, can …Continue reading "A Motivational Thought For The Day: Finding Motivation In The Wisdom Of Others"
Title: Fresh from the Vegan Slow Cooker Author: Robin Robertson Publisher: Harvard Common Press Genre: Vegan Cookbook Rating: 4/5 Stars I am always on the look out for recipes for slow cookers.. As a very busy business woman, I simply do not have the time to stand at the stove, stirring meals, and …Continue reading "Recipes For Slow Cookers: Fresh From The Vegan Slow Cooker – A Book Review"
This blog post is a part of the following blog hops: Wordless Wednesday Wordless Wednesdays At 5 Minute Mom Happy Spring! Wordless Wednesday Share With Me Be Inspired Blog HopContinue reading "Wordless Wednesday: Make Your Day Perfect"
Headaches happen for many reasons – stress, neck or posture problems, change of weather, or slight dehydration. No matter what the cause, I prefer to grab a natural health remedy to combat the pain, rather than grabbing for the chemical solutions of aspirin and company. Here are few quick home remedies to get rid of …Continue reading "How To Get Rid Of Your Headache Naturally – 6 Quick And Easy Remedies"
(Disclaimer: The following post includes affiliate links. Opinions and experiences are my own) Living with chronic illness does not have to be the end of your dreams. In fact, it can be the motivating factor to do more, to live a better life, to take better care of yourself and those who you love. It …Continue reading "How to Find Energy to Follow Your Dreams Despite Chronic Illnesses – 4 Tips"
(Disclaimer: The following post contains affiliate links, see discloser page for details) Sometimes it is the little adjustment that yields the most desired result. Which is the reason I compiled this list of little tips on how you can boost your brainpower with a relatively little, or minimal effort. Some of these might sound …Continue reading "17 Little Tips To Boost Your Brainpower"