Mindfulness to me is a mixture of awareness of the present moment, and loving kindness, which is practiced through thoughtful and ethical behavior. There are many possibilities to bring both of these aspects into your everyday life, without taking yourself out of the experiences of your normal routine. Becoming aware of what our actions, feelings, …Continue reading "How To Be Mindful In Everyday Life – Mindful Shopping"
Welcome to my new weekly feature – Mindful Art Of The Week, where I will feature mindful, peaceful and intriguing art pieces from around the web, sharing it with you every Sunday from now on. I love Mandalas, their calming and delicate details are a perfect addition to my mindfulness practice. But, while …Continue reading "Mindful Art Of The Week: White-Gold-Green Mandala by Lozsart"
In order to strengthen any relationship, may it be a romantic one, a friendship or a family relationship, showing and expressing your gratitude can be a mindful and beautiful tool to do just that. A great time to take advantage of this is via special occasions, such as birthdays, Anniversaries and of course, Valentine’s Day. …Continue reading "Strengthen Your Relationships Through Gratitude – Write Appreciation Lists"