Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure.
As some of you already know, I am a homeschooling parent, having taught my children exclusively in my home for altogether 14 years now. I find it an integrated and important part of living mindfully and with loving kindness while raising children to be mindful and empowered individuals no matter what
Meditation is one of the core principles of mindfulness and has many benefits, as I have discussed before on this blog. But you can enhance these wonderful benefits by integrating the use of essential oils during your daily meditation practice. How To Integrate Essential Oils Into Your Meditation Practice