The word stagnation almost always has negative connotations and for good reason. Staying in the same place, whether it is professionally, personally, or literally, is rarely a positive thing. Let’s take it literally, for a moment. Going to and from work, eating at the same rotation of restaurants, and generally
Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure.
Mindfulness to me is a mixture of awareness of the present moment, and loving kindness, which is practiced through thoughtful and ethical behavior. There are many possibilities to bring both of these aspects into your everyday life, without taking yourself out of the experiences of your normal routine. Becoming aware
Of course, mindfulness asks you not only be present during the times of joy but always be present at the moment, without attaching to the outcome. Connected to your present self, mindfulness brings with it a quiet peace. Yet, during moments of doing something you love, when the thoughts in your
Title: Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment (Llewellyn’s Complete Book Series) Author: Multiple Authors Publisher: Llewellyn Release Date: April 8th, 2016 Ratings: 5 out of 5 stars This post contains affiliate links, see disclaimer page for details I have been