I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for our health, or – if you …Continue reading "My Emergency Snack Kit Essentials – My Three Favorites"
For most of my adult life – before life circumstances derailed my efforts for a short while– I have been eating intuitively and mindfully. I was at peace with food and loved to prepare it. At one point my husband even owned an American Restaurant in Germany, and with my then small children, we loved …Continue reading "Learn To Eat Again – Mindful Eating And Intuitive Eating – An Introduction"