Mind And Body: 2 Quick Mindfulness Exercises

Your day is busy enough as it is, adding more activities to it, even if they are meant to assist you in living a healthy life, can add stress instead of reducing it. But what if I could tell you that the techniques in this article “Mind And Body: 2 Quick Mindfulness Exercises” that mindfulness …

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Meditation, Mindfulness And The Letter M: A to Z Blogging Challenge: Tea Leaf Reading Symbols

Today, I want to show you how tea can become a part of a mindfulness and meditation practice. Tea ceremonies and rituals are a form of this meditation, but they do not have to be as elaborate as these. A simple, yet effective tea meditation is shown in the video below: Letter M: Magnet: An …

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