Mindful Moving – The Art Of Living Positively

Mindful Moving – The Art Of Living Positively

Hi there, Some of you may have noticed that I have been a little AWOL over the last few days. We have been moving our large family and our business over the weekend, which is always quite an adventure. Yet, mindfulness does not have to be a practice that is only taken seriously when it …

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Hypothyroidism: Which Foods To Eat, And Which To Stay Away From

  Hypothyroidism is often called the silent epidemic. Hard to diagnose, until the symptoms are in a stage you can no longer ignore, they can represent any number of other diseases. It took me to have a goiter (an enlargement of the thyroid, visible on the neck), to realize I had the disease. I had …

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Ginger – An A to Z Challenge Blog Post

G is for Ginger: Did you know that it takes 9 months for ginger to reach maturity? Not until the flowers appear, the tops have begun to die, is the ginger ready to be harvested. Matches well with: chicken, chocolate, fruit, rice and tomatoes Healing Properties: aids against nausea, colic, menstrual cramps, travel sickness and …

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Waiting

I waited all my life. I have been waiting for the right moment to run away from this prison called family, find my own way, forge my own destiny. I have been waiting for that special time to follow through on my dreams, the moment of inspiration to strike, when the fire of following through …

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