How to Lower Your Stress with Mindfulness and Fight Insomnia

Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure. Recent research indicates mindfulness may …

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5 Ways to Teach/Trick Yourself Into Drinking More Water

(Disclaimer: The following post contains affiliate links. I have received the ….. water bottle for free in return for an honest review. See Disclosure page for details) I used to hate drinking water. I’d rather drink anything but, ranging from soda’s to coffee, to my beloved tea, just to avoid drinking the cold stuff pure. …

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Mind And Body: How To Be More Patient – 5 Tips

Disclaimer: The following post contains affiliate link, see disclosure page for details If you are working on a big project, are following through with action steps toward your goals, or when you are in need of change that just does not seem to happen, you need patience. Patience in those hard times is often a hard …

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40 Things That Make Me Happy – And Why You Should Make a Happiness List, Too

There are times in our lives when trying to remember those little things we usually enjoy, becomes a difficult feat. May it be, because we experienced loss, are suffering from depression, going through marital problems or have financial trouble, a list of things that make us happy, can remind us of what we have, and help …

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