Why Gardening Is Good For Your Mental Health And More!

Why Gardening Is Good For Your Mental Health And More!

Taking care of your mental health is something that I here at Avalon Media genuinely care about. That is why I have gotten in touch with the people at WhatShed so I can share with you this fantastic infographic. Here you can see why gardening is a great way forRead More…

The Benefits of the Healing Touch Therapy

The benefits of the healing touch therapy

  The benefits of the healing touch therapy Whether you have chronic illnesses, like I do, or you had an acute injury, getting back to your personal optimal self as soon as possible is all of our goal. I love using alternative healing practices to aid in this process. HealingRead More…

These are the Mental Health Benefits of Travel

The word stagnation almost always has negative connotations and for good reason. Staying in the same place, whether it is professionally, personally, or literally, is rarely a positive thing. Let’s take it literally, for a moment. Going to and from work, eating at the same rotation of restaurants, and generallyRead More…

How Exercise Helps You Beat Addiction

How Exercise Helps You Beat Addiction

Beating addiction is all about switching out the bad habits in favor of good ones that elevate your mood, all naturally, without the use of chemicals. Exercise fits the tab wonderfully and then some, as it provides a whole host of benefits that see the sobering addict obtain a healthier,Read More…

My Top 5 Favorite Organizing YouTubers

My Top 5 Favorite Organizing YouTubers

I am not naturally organized and productive. Therefore I am constantly trying to find people who inspire me on both of those fronts. While I have been a lot better at being productive, I really need all of the help I can get when it comes to optimizing my home.Read More…

Time Management: My Favorite Tools

  In order to continue this months theme of productivity, and stay true to today’s BohoBerryChallenge prompt about Time Management Tools, I wanted to share with you what I use to keep myself on track. Now, I have to say, it took me a long time to get anywhere closeRead More…

5 Smart Ways To Use Essential Oils Around The Home

5 Smart Ways To Use Essential Oils Around Your Home

    It is no secret that I love essential oils and aromatherapy, and I am not the only one. Scents, especially those who are pure and non-synthetic can offer a range of health benefits, from increasing your ability to relax and sleep to the ability to assist with breathingRead More…

How To Keep Your Kids Hydrated During Summer Months

How To Keep Your Kids Hydrated During Summer Months

Summers are busy times, especially for kids. From camps to vacations, and simply hanging out with friends, kids are constantly active and are often outdoors. It is also the time of excessive heat warnings and long days in the sun. Because of that, I – as many other parents – amRead More…

5 Foods That Lower Blood Pressure Naturally

High blood pressure (hypertension) is a condition that affects a large number of people. In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if youRead More…

How to Disinfect a Home for Better Patient Recovery

There’s a reason why well-maintained hospitals always have an antiseptic smell to them. Hospitals are where diseases go to die, but not without a fair fight. Nurses, doctors, and other hospital staff are constantly at war with every disease or infection that’s wheeled into their facilities. And one of theRead More…