Patch MD Topical Vitamin And Mineral Patches – A Review

Do you have problems swallowing pills or do you have gastrointestinal issues due to stomach sensitivities and allergies as well as other illnesses that increase your lack of absorption rate of vitamins, like I do? Then I highly suggest, that you keep on reading because I finally have the perfect vitamin patch, that works for …

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Overhauling Your Food – Eating Healthier, For Real + Vegan Shepherd’s Pie Recipe

Okay, I wish I could say I have it all together. With a crazy mix of different tastes and needs, I have lost my way to eating healthy more often than not. It is not easy to eat healthily and intuitively, if I am cooking three different types of meals for dinner – or if …

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5 Smart Ways To Use Essential Oils Around Your Home

5 Smart Ways To Use Essential Oils Around The Home

    It is no secret that I love essential oils and aromatherapy, and I am not the only one. Scents, especially those who are pure and non-synthetic can offer a range of health benefits, from increasing your ability to relax and sleep to the ability to assist with breathing problems, and much more. While …

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How to Lower Your Stress with Mindfulness and Fight Insomnia

Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure. Recent research indicates mindfulness may …

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