Overhauling Your Food – Eating Healthier, For Real + Vegan Shepherd’s Pie Recipe

Okay, I wish I could say I have it all together. With a crazy mix of different tastes and needs, I have lost my way to eating healthy more often than not. It is not easy to eat healthily and intuitively, if I am cooking three different types of meals for dinner – or if …

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Meatless Monday: 5 Health Benefits Of Zucchini plus 5 Awesome Meatless (Vegan) Zucchini Recipe Ideas

I love zucchini season, which is right around the corner – usually lasting from June through August. We used to grow them in our garden when I was growing up, and that is when I first fell in love with the light flavor and versatility of this vegetable. Health Benefits of Zucchini: Did you know …

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food, healthy eating, snack options

My Emergency Snack Kit Essentials – My Three Favorites

I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for our health, or – if you …

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mindfulness, eating, lifestyle

Learn To Eat Again – Mindful Eating And Intuitive Eating – An Introduction

For most of my adult life – before life circumstances derailed my efforts for a short while– I have been eating intuitively and mindfully. I was at peace with food and loved to prepare it. At one point my husband even owned an American Restaurant in Germany, and with my then small children, we loved …

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recipes, food, raw food, healthy eating

My 15 Favorite Raw Food Recipes

As a part of trying to eat healthy, and clean, I incorporate some raw meals into my diet. With some, I mean, I try to eat at least 4 meals a week raw, which does not always work out, but this is a goal I am shooting for. Because of this, I have been digging …

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Weight Loss and Better Health through Raw Foods

Today’s article “Weight Loss And Better Health Through Raw Foods” is a guest post by Christian Goodman, a natural health researcher and creator of the Weigh Loss Breeze Program. Enjoy!   Weight Loss and Better Health through Raw Foods by Christian Goodman Just a few decades ago, our ancestors have survived and even thrived on …

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White Decadence Trail Mix Recipe

I love trail mixes! As a (most of the time)  healthier alternative to the usual snacks, and filled with such endless possibilities (especially if you make the mix yourself), trail mixes in various forms are a staple in our family. Because of allergies and diets, we each have our own favorite mixes, but today, I …

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Stinging Nettle – A Healing Powerhouse

  The Stinging Nettle  is a powerhouse both culinary as well as medicinal, that is often overlooked by the general public. Nettles or stinging nettles should be pre-cooked, unless you use them as a tea, and be handled with gloves at all times. The younger the leaves, the more tender the result, which will be …

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100 Healthy Snack Recipes Your Whole Family Will Love!

  I have written about the importance of adding raw foods to your diet before, but did you know that this can also apply to healthy snacking? Yes, I am talking about raw, healthy snacks, that are actually good for you, and your family, while tasting like heaven. Remember sneaking into the kitchen when you …

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