The benefits of the healing touch therapy Whether you have chronic illnesses, like I do, or you had an acute injury, getting back to your personal optimal self as soon as possible is all of our goal. I love using alternative healing practices to aid in this process. Healing Touch Therapy is one of …Continue reading "The Benefits of the Healing Touch Therapy"
The word stagnation almost always has negative connotations and for good reason. Staying in the same place, whether it is professionally, personally, or literally, is rarely a positive thing. Let’s take it literally, for a moment. Going to and from work, eating at the same rotation of restaurants, and generally not engaging in new sights, …Continue reading "These are the Mental Health Benefits of Travel"
Beating addiction is all about switching out the bad habits in favor of good ones that elevate your mood, all naturally, without the use of chemicals. Exercise fits the tab wonderfully and then some, as it provides a whole host of benefits that see the sobering addict obtain a healthier, sprightlier mind, body and spirit, …Continue reading "How Exercise Helps You Beat Addiction"
High blood pressure (hypertension) is a condition that affects a large number of people. In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if you take into account the dire …Continue reading "5 Foods That Lower Blood Pressure Naturally"
There’s a reason why well-maintained hospitals always have an antiseptic smell to them. Hospitals are where diseases go to die, but not without a fair fight. Nurses, doctors, and other hospital staff are constantly at war with every disease or infection that’s wheeled into their facilities. And one of the best weapons for fighting this …Continue reading "How to Disinfect a Home for Better Patient Recovery"
What does it take for you to make yourself a priority? Often it takes a wake-up call, a tragedy or a serious illness that will shake our priorities in place, but I am here to hopefully impress the importance upon you, that waiting for those moments to make yourself a priority, might leave you …Continue reading "Make Yourself A Priority"
I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for our health, or – if you …Continue reading "My Emergency Snack Kit Essentials – My Three Favorites"
Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure. Recent research indicates mindfulness may …Continue reading "How to Lower Your Stress with Mindfulness and Fight Insomnia"
For most of my adult life – before life circumstances derailed my efforts for a short while– I have been eating intuitively and mindfully. I was at peace with food and loved to prepare it. At one point my husband even owned an American Restaurant in Germany, and with my then small children, we loved …Continue reading "Learn To Eat Again – Mindful Eating And Intuitive Eating – An Introduction"
Are you looking to earn some extra money this spring by getting on your feet and being active? These six methods will help you rake in the cash while making and maintaining healthy habits. 1. Babysitting You’ve probably never considered babysitting an active hobby. However, chasing down two-year-olds is more demanding than it appears. Whether …Continue reading "6 Ways To Get Active and Earn Extra Cash This Spring"