Health Benefits Of Peppermint Essential Oil

  Close your eyes and imagine the scent of peppermint surrounding you, the crisp freshness, the cleanliness of this earthy scent, allowing it to fill your lungs, and to clear your mind. How easy was it to imagine this scent in details? The scent of peppermint has such a large place in our day to …

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List of Carrier Oils And Their Uses

If you are new to working with essential oils, you may have heard “Carrier Oils” mentioned, but may not be sure what that is, and which ones to use for what purpose.   This is why I wanted to take this opportunity to create a little guide so that you can use it as a …

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What In The World Is Umckaloabo And How Do You Use It?

Now that we are in the middle of winter, and are often plagued with cold and flu symptoms, alternative medicine is often the first thing we grab for, making all of our lives a little more comfortable. One of the not so commonly used plants in the US – while often used in Europe –  …

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How To Get Rid Of Warts Naturally

  Warts are no fun but a quite common skin condition that is highly contagious and easily transferred. Something as simple as a handshake or a hug can cause one of those unsightly problems to appear on your hands. Skin-To-Skin contact is the # 1 cause of for spreading wards. Thankfully treatment does not have …

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The benefits of the healing touch therapy

The Benefits of the Healing Touch Therapy

  The benefits of the healing touch therapy Whether you have chronic illnesses, like I do, or you had an acute injury, getting back to your personal optimal self as soon as possible is all of our goal. I love using alternative healing practices to aid in this process. Healing Touch Therapy is one of …

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How to Disinfect a Home for Better Patient Recovery

There’s a reason why well-maintained hospitals always have an antiseptic smell to them. Hospitals are where diseases go to die, but not without a fair fight. Nurses, doctors, and other hospital staff are constantly at war with every disease or infection that’s wheeled into their facilities. And one of the best weapons for fighting this …

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10 Ways You Can Practice “A Random Act Of Kindness”

During turbulent times – and we are surely in the middle of some very disturbing times, no matter what your viewpoint is when it comes to the political – kindness, and the spreading of it is even more needed, than ever before. It is our point of power, our way to shine, one person at …

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How to Lower Your Stress with Mindfulness and Fight Insomnia

Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure. Recent research indicates mindfulness may …

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The Powerful Elderberry – Health Benefits And More

One of the stables in my alternative medicine cabinet is Elderberry syrup, and during the cold and flu season, I tend to give a bottle as a gift, that is how much I believe in its versatile power. But, I have found that not everyone seems to know much about this dark and mysterious berry, …

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Amazing Health Benefits Of Arnica

Amazing Health Benefits Of Arnica

After a pretty nasty fall during our move last week, I was happy to have an Arnica salve on hand. Luckily it only left me with bruises,  some missing skin, and a gash on my forehead – I fell face first, but at least my bruising has subsided somewhat already. Without the aid of Arnica, …

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