A Quick Positive Thought For Today: Be Kind To Yourself

A Quick Positive Thought For Today: Be Kind To Yourself

So you had a bad week, a few days you could not meditate or did not follow through on your exercise routine, and maybe went back into your old habits of eating, that are less than optimal. You are left now with two choices: Beat yourself up, over the next few days, and maybe even …

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How To Stop Drinking Soda Today! 6 Tips

  Ever tried to stop drinking soda, but failed, or are you considering it today for the first time, because you made it a part of your new year’s resolution. Either way, it is not an easy habit to quit, no matter what people will tell you, their meaningful – just drink something else – …

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10 Journal Prompts To Start Your Year Off Right

Positive habits, like writing in our journal are a powerful way to increase happiness, reduce anxiety and to create focus. But what to write on a daily basis? While I suggest to always make a gratitude¬† list ¬†a part of your daily journal routine, it does not have to, and should not be limited to …

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How To Keep Your New Years Resolutions The Entire Year

Are you starting to think about New Years Resolution? Right about the time when we can feel the extra weight we have put on from all of the Holiday Cheer, our focus begins to shift toward the upcoming year, and how we can get back to our goals – no matter if they are losing …

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5 Resolutions You Should Keep – Even If You Don’t Keep Any Others

Every single year, people make resolutions. And every single year those resolutions fail for too many. Instead of making resolutions, I want to suggest a few positive habits to add to your life. You can still call them New Years Resolutions – or you can call them your Intentions for 2016. Whatever sentence feels better …

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Book Review: Habit Stacking by S.J. Scott

Title: Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less Author: S.J. Scott Release Date: May 2, 2014 Rating: 4/5 Stars While this book is based on a simplicity that will not shake up your life to the core, it will give you an idea, how easy it is to make time …

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Number 49

“Did you see her?” Who? The younger woman frowned at her mother. “The one who walks in circles around the complex. She is walking again.” “I am surprised, it is still a little cold.” Mel rinsed off the Granny Smith apple and bit into it with enthusiasm. Mumbling, she chewed, “Those are good.” “What did …

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