3 Kitchen Herbs and Spices That Are Scientifically Proven to Help You Relax and Sleep Better

While herbs and spices are mostly used for enhancing the flavor, look, and/or texture of food, these aren’t the only reasons why they’re essential to any household kitchen’s repertoire. Some herbs, spices, and flavor/aroma-enhancing ingredients have actual physiological effects that can help you relax and sleep better, effects that are sometimes comparable to the effects …

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Weight Loss and Better Health through Raw Foods

Today’s article “Weight Loss And Better Health Through Raw Foods” is a guest post by Christian Goodman, a natural health researcher and creator of the Weigh Loss Breeze Program. Enjoy!   Weight Loss and Better Health through Raw Foods by Christian Goodman Just a few decades ago, our ancestors have survived and even thrived on …

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A Positive Thought For Today: Inspiration: Dreams – A Guest Post By Troi J. Cluse

Today’s positive and inspirational post is a Guest Post by Troi J. Cluse. You can find this talented blogger at her blog MaisonDesTroi.com. Stop by, and give her some love! Inspiration: Dreams Dreams | Noun – A series of thoughts, images, and sensations occurring in a person’s mind during sleep – A state of mind …

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Stop Snoring Now! Snoring Is More Than Annoying!

The following article “Snoring Is More Than Annoying” is a guest post by Christian Goodman and is a part of my healthy sleep series. This post may contain affiliate links. Snoring Is More Than Annoying! by Christian Goodman Whether you want to know about why people snore or find ways to cure it, you’ll find …

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