In order to strengthen any relationship, may it be a romantic one, a friendship or a family relationship, showing and expressing your gratitude can be a mindful and beautiful tool to do just that. A great time to take advantage of this is via special occasions, such as birthdays, AnniversariesRead More →

  Cucumbers are a water filled treasure, you should add more often to your diet. Besides tasting amazing, and being surprisingly versatile while low in calories, this powerhouse of a vegetable also has some pretty potent health benefits. Awesome right? Check out the following cucumber smoothie recipe, that is not onlyRead More →