Make Yourself A Priority

What does it take for you to make yourself a priority?   Often it takes a wake-up call, a tragedy or a serious illness that will shake our priorities in place, but I am here to hopefully impress the importance upon you, that waiting for those moments to make yourself a priority, might leave you …

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food, healthy eating, snack options

My Emergency Snack Kit Essentials – My Three Favorites

I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for our health, or – if you …

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