Stop Acid Reflux Naturally – Which Foods to Avoid

  Do you have Acid Reflux? Did you know that you can stop acid reflux naturally, by avoiding certain foods? Staying away from certain foods, while increasing the intake of others has helped many people with this gastroesophageal reflux disease manage their symptoms. Studies have shown that lifestyle and eating changes can alleviate symptoms long-term, …

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White Decadence Trail Mix Recipe

I love trail mixes! As a (most of the time)  healthier alternative to the usual snacks, and filled with such endless possibilities (especially if you make the mix yourself), trail mixes in various forms are a staple in our family. Because of allergies and diets, we each have our own favorite mixes, but today, I …

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What Are The Health Benefits of Coconut Oil? Find Out Now!

  Coconut oil * is in trend, everyone is using it, and it is available in many forms in almost any grocery store. But what are the health benefits of coconut oil, and why should you use it too? I have compiled a list of 5 reasons why you should use coconut oil on a daily …

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Health Benefits Of Cucumber – Plus A Green Smoothie Recipe!

  Cucumbers are a water filled treasure, you should add more often to your diet. Besides tasting amazing, and being surprisingly versatile while low in calories, this powerhouse of a vegetable also has some pretty potent health benefits. Awesome right? Check out the following cucumber smoothie recipe, that is not only wonderfully healthy but so good and …

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Should I Take Magnesium Supplements? Read Here, Why You Might Want To

  With all of the different types of vitamins and supplements out there, you might have  asked yourself: “Should I take magnesium supplements?”, or what the health benefits of magnesium supplements are. In order to maintain your optimal health, magnesium has to be continuously supplied to your body. If you do not take enough magnesium …

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How To Accommodate Different Food Tastes And Needs – 7 Tips

— This blog post contains affiliate links —— We are a miss-matched family when it comes to our eating habits. My daughter has an illness that gets aggravated by some food additives, and she is a Vegan. My son is a vegetarian, my husband a dedicated meat-eater, but who needs to watch his blood pressure, …

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6 Raw Vegan Food Blogs You Should Check Out Right Now!

—- This blog post contains affiliate links, see disclosure page for details ——- Happy Belated Earth Day! Keeping  ourselves healthy, and taking care of the planet can be achieved  by being very selective about what we eat. I have written before about the reasons why raw vegan dishes are a great option for everyone, even …

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5 Facts You Might Not Know About Bento Boxes

The following post may contain affiliate links Bento boxes are all of the rage, ranging from adorable boxes for children, to elaborate stackable wooden boxes, with beautiful decor. Originating from Japan, they are a wonderful way to store and transport food wherever you go. But how much do you really know about these traditional Japanese …

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Wordless Wednesday: Wellness

  This blog post is a part of the following blog hops: Spring Digital Link Up Wordless Wednesday (1) Wordless Wednesday (2) Wordless Wednesday by XMasDolly  What Are You Doing In April – Blog Hop Extra Veg – April Linky Be Inspired 

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Hypothyroidism: Which Foods To Eat, And Which To Stay Away From

  Hypothyroidism is often called the silent epidemic. Hard to diagnose, until the symptoms are in a stage you can no longer ignore, they can represent any number of other diseases. It took me to have a goiter (an enlargement of the thyroid, visible on the neck), to realize I had the disease. I had …

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