How to Lower Your Stress with Mindfulness and Fight Insomnia

Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure. Recent research indicates mindfulness may …

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4 Ways That Pets Can Improve Your Health

I am sure that many of us realize that owning a pet is a great way to add to our families or that we are doing our pet a service by saving them from an uncertain future.  My family surely has, as we are currently owned by three rescue animals, one of them – Charlie, …

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How To Stop Drinking Soda Today! 6 Tips

  Ever tried to stop drinking soda, but failed, or are you considering it today for the first time, because you made it a part of your new year’s resolution. Either way, it is not an easy habit to quit, no matter what people will tell you, their meaningful – just drink something else – …

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