How Exercise Helps You Beat Addiction

How Exercise Helps You Beat Addiction

Beating addiction is all about switching out the bad habits in favor of good ones that elevate your mood, all naturally, without the use of chemicals. Exercise fits the tab wonderfully and then some, as it provides a whole host of benefits that see the sobering addict obtain a healthier, sprightlier mind, body and spirit, …

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Book Review: Coffee Gives Me Superpowers

Title: Coffee Gives Me Superpowers: An Illustrated Book about the Most Awesome Beverage on Earth Author: Ryoko Iwata Publisher: Andrew McMeel Publishing Genre: Non-fiction Release Date: April 7th, 2015 Rating: 5/5 Stars I am a coffee addict, so it is not a surprise that I could not resist a book with the title “Coffee Gives …

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