Health Benefits Of Peppermint Essential Oil


Close your eyes and imagine the scent of peppermint surrounding you, the crisp freshness, the cleanliness of this earthy scent, allowing it to fill your lungs, and to clear your mind. How easy was it to imagine this scent in details?

The scent of peppermint has such a large place in our day to day, that it does not take much effort to think of the scent, recalling it in great details. But it does not only bring back memories, but this fragrance also contains within it health benefits, which can be accessed via pure peppermint essential oils.

Gastrointestinal Health Benefits Of Peppermint Essential Oil

Peppermint essential oil is used to treat many ailments that are related to the gastrointestinal tract. Specifically, it is often a component in over the counter medicines that are meant to treat nausea, cramps, and diarrhea and gas.

Instead of digesting it directly however, I suggest that you mix the peppermint oil with a few drops of carrier oil (almond seed oil is my favorite, but choose one that your skin can tolerate the best), and rub the mixture behind your ears, or at the back of your neck at the base of your hairline, in a gentle fashion. You can safely do so every hour until your intestinal issues have eased.

It is also used as a component of medicines used to treat morning sickness, but because of the potential danger of any medicine to an unborn child, it should never be used without the consultation of a health care professional in that regard. In addition, in some people, peppermint can induce heartburn, which is already a special concern for some pregnant women, so if you are prone to that affliction, stay away from peppermint related products.


Combatting Colds And Respiratory Ailments With Peppermint Essential Oil

Another wonderful and gentle health benefit of peppermint essential oil is that it aids cold and flu symptoms, such as coughs, and infections in the sinus and respiratory cavities. For this particular ailment, using peppermint essential oil in a diffuser, or in the use of a simple steam vapor, can be helpful during the cold and flu season. Lower the amount of peppermint oil, if you are using it for younger children, starting with a few drops, and increasing the drops if the child tolerates it well.


Peppermint Essential Oil As A Pain Reliever

Muscle pain, nerve pains, as well as headaches can be reduced by using products that contain peppermint essential oil. These skin preparations should be bought at reputable health stores, and natural pharmacies, never online, considering that some of these products found on places like eBay or Walmart, can contain non-therapeutic essential oils, or synthetic oils, which can lead to skin irritations.  I highly suggest purchasing them only from highly rated listings on Amazon or your local health food store.

Instead of working with pre-made products, however, you can mix the peppermint oil, with a strong carrier oil (using a ratio of 1 drop of peppermint oil to 3 drops of carrier oil – adjusting the ratio to your liking and skin tolerance) and massaging it gently directly into the affected area, or see the recipe for a muscle relief blend below.


Making Your Own Peppermint Oil Preparations And Diffuser Blends:

Diffuser Blend For Focus And Concentration:

– add an equal amount of orange essential oil, and peppermint essential oil to your diffuser according to its manufacturer instructions.

I prefer to use a mix of 2 drops each in my personal size diffuser, but you should experiment how strong of a mix you can tolerate

Massage Oil For Pain Relief

Mix the following amounts of essential oils to a tablespoon of carrier oil of your choice:

– 6 drops peppermint essential oil

– 5 drops rosemary essential oil

– 4 drops of grapefruit essential oil.

Mix well, and gently massage in the area of discomfort.

Foot Pain Relief Bath

Mix the following essential oils with 1 tablespoon of the carrier oil of your choice

4 drops of pine essential oil

4 drops of peppermint essential oil

4 drops of eucalyptus essential oil

Mix well, and add your warm foot bath water


Potential Side Effects And Petwarnings

As I mentioned earlier, peppermint essential oil can cause heartburn in some people, while others might have slight irritations around essential oils used in diffusers. Also, never use peppermint essential oils around your pets, as they are harmful to dogs, cats, and birds.


The health benefits of peppermint essential oils are an important asset in your family’s home health kit, and can especially make the winter cold season a lot more comfortable. However, always make sure that you use only therapeutic grade essential oils from manufacturers that you trust. I personally prefer to purchase all of my oils from Amoils, simply because the quality of their products is simply not to beat, and always consistent. You can get 10 % off your first order with Amoils Natural Essential Oils if you use this referral link!



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