Green Dandelion Smoothie – Recipe

Green Dandelion Smoothie - Recipe
Green smoothies are an essential part of a healthy diet. But dandelions are usually not a big part of the creation of
smoothies, yet they are so full of essential nutrients that they truly should not be overlooked. You might have had these wonderful leaves in salad, or had the root as a tea, but now it is time to place them into your blender.

For the dandelion smoothie,  you will need

52100106-m3 handfuls of dandelion leaves
1/2 cucumber (without the skin)
1 banana
1 pear
1 kiwi
optional 1/4 cup of chia seeds)
water

Preparation
Dice the cucumber, banana, pear and kiwi into bite size pieces, cut the dandelion leaves into smaller pieces.
Add all of the ingredients into a high-speed blender. Blend until smooth, adding as much water as you like
to create the consistency you prefer.
You can also use coconut water, instead of regular water for this smoothie.

Enjoy!

The high-speed blender I used for this recipe was a Vitamix 750 Professional Series, I bought via Amazon Prime. For smoothies, there is nothing better than a Vitamix! Buy it here, now! 

Check out my creamy raw tomato soup recipe I have shared recently – so easy, and so yummy – and it is vegan!

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8 thoughts on “Green Dandelion Smoothie – Recipe

    1. thanks for the invite, I am linking up with you right now. You should really try this smoothy, I like it much better than the Dandelion Tea to be totally honest. Blessings!

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