Top Three Coffee Alternative Picks For Acid Reflux Sufferers

This post contains affiliate links, see disclaimer page for details If you have acid reflux , or are sensitive to caffeine, finding a coffee alternative that actually  tastes good can be challenging. There are plenty of products out there, that claim to be great while being good for you, but not all of them life up to …

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Stop Snoring Now! Snoring Is More Than Annoying!

The following article “Snoring Is More Than Annoying” is a guest post by Christian Goodman and is a part of my healthy sleep series. This post may contain affiliate links. Snoring Is More Than Annoying! by Christian Goodman Whether you want to know about why people snore or find ways to cure it, you’ll find …

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How To Get A Good Night Sleep Naturally

Tired of waking up tired? I know, I have been in the past, and it left me feeling groggy, moody, and just plain miserable. However, once I figured out how to get a good night sleep, naturally (without the aid of over-the-counter or prescription drugs), I was not only in a better mood, but able …

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Weekend Musing: Avoid Burnout

Finally, it is the  weekend, so for many of us who work in a “regular” job, this is the time to relax, or do what you are actually want to do all week long.  But for those of us with children, or who have your own business – whether from home or not – the …

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10 Quick Facts About Oolong Tea

———- This post may contain affiliate links ————— Today,  I want to share 10 quick facts about Oolong Tea that you might not have known. Oolong Teas contain more Caffeine than green tea, but less caffeine than other black teas. It is a very smooth, relaxing cup of tea. To brew this tea, steep it for 1 …

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What Are The Health Benefits of Coconut Oil? Find Out Now!

  Coconut oil * is in trend, everyone is using it, and it is available in many forms in almost any grocery store. But what are the health benefits of coconut oil, and why should you use it too? I have compiled a list of 5 reasons why you should use coconut oil on a daily …

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Detox Your Body – What You Should Consider When Doing A Master Cleanse

(The following post contains affiliate links, see disclosure page for details) Detoxing your body is an often overlooked, but very important step to creating and maintaining a balanced, healthy life. It is not just for weight-loss, but rather a tool to create the best possible physical and mental state you can be in. In order …

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Healing Hypothyroidism Naturally : Essential Oils For Thyroid Support

You made the wise choice to assist your underactive thyroid by using alternative healing methods. Utilizing the power of essential oils to support your thyroid can help you get in control of your discomfort that the side effects of Hypothyroidism brings with it. I have compiled a list of 5 Essential Oils that you can …

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A Positive Thought For Today: Express Yourself Freely

A Positive Thought For Today:  Express Yourself Freely Did you know that holding back your voice, your opinion, and your truths can cause physical symptoms and disease? Not speaking with your own voice, and allowing others to control your expression, has a negative effect on your thyroid. Regain your own voice by gently asking yourself …

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Mind And Body: 2 Quick Mindfulness Exercises

Your day is busy enough as it is, adding more activities to it, even if they are meant to assist you in living a healthy life, can add stress instead of reducing it. But what if I could tell you that the techniques in this article “Mind And Body: 2 Quick Mindfulness Exercises” that mindfulness …

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