Meatless Monday: 5 Health Benefits Of Zucchini plus 5 Awesome Meatless (Vegan) Zucchini Recipe Ideas

I love zucchini season, which is right around the corner – usually lasting from June through August. We used to grow them in our garden when I was growing up, and that is when I first fell in love with the light flavor and versatility of this vegetable. Health Benefits of Zucchini: Did you know …

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recipes, food, raw food, healthy eating

My 15 Favorite Raw Food Recipes

As a part of trying to eat healthy, and clean, I incorporate some raw meals into my diet. With some, I mean, I try to eat at least 4 meals a week raw, which does not always work out, but this is a goal I am shooting for. Because of this, I have been digging …

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Herbal Teas For Colds: DIY Tea Mix

This post may contain affiliate links Using herbal teas for colds, are one of my favorite, and most enjoyable way of utilizing the power of nature’s medicine cabinet. Herbal teas, in their wonderful varieties, taste yummy, are comforting and are warming, just when we need it the most. This DIY Autumn Tea Mix is one …

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Papaya-Orange-Raspberry Smoothie

This post contains affiliate links, see disclosure page for details With the impending Fall, around the corner, cold and flu season are not far away. To prevent making this a yearly tradition, I make sure that everyone in our household gets the proper vitamins they need to fight whatever comes their way. This  Papaya-Orange-Raspberry Smoothie …

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Turmeric-Ginger Tea Recipe

This post may contain affiliate links, see disclaimer page for details This beautiful tea made by combining two powerful natural healing plants – Turmeric and Ginger – does not only taste great and exotic but is filled with inflammation-reducing properties, while boosting your immune system. Beginning in September and reaching all the way until Spring, …

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How To Get A Good Night Sleep Naturally

Tired of waking up tired? I know, I have been in the past, and it left me feeling groggy, moody, and just plain miserable. However, once I figured out how to get a good night sleep, naturally (without the aid of over-the-counter or prescription drugs), I was not only in a better mood, but able …

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White Decadence Trail Mix Recipe

I love trail mixes! As a (most of the time)  healthier alternative to the usual snacks, and filled with such endless possibilities (especially if you make the mix yourself), trail mixes in various forms are a staple in our family. Because of allergies and diets, we each have our own favorite mixes, but today, I …

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Health Benefits Of Cucumber – Plus A Green Smoothie Recipe!

  Cucumbers are a water filled treasure, you should add more often to your diet. Besides tasting amazing, and being surprisingly versatile while low in calories, this powerhouse of a vegetable also has some pretty potent health benefits. Awesome right? Check out the following cucumber smoothie recipe, that is not only wonderfully healthy but so good and …

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