Today, I want to show you how tea can become a part of a mindfulness and meditation practice. Tea ceremonies and rituals are a form of this meditation, but they do not have to be as elaborate as these. A simple, yet effective tea meditation is shown in the videoRead More →

Disclaimer: The following post contains affiliate links. See Disclosure Page for details I love finding out facts that are seemingly out of the ordinary about ordinary items and products. These interesting facts about Sake are not any different. Maybe you will be as surprised as I was about some ofRead More →

  Hypothyroidism is often called the silent epidemic. Hard to diagnose, until the symptoms are in a stage you can no longer ignore, they can represent any number of other diseases. It took me to have a goiter (an enlargement of the thyroid, visible on the neck), to realize IRead More →

Headaches happen for many reasons – stress, neck or posture problems, change of weather, or slight dehydration. No matter what the cause, I prefer to grab a natural health remedy to combat the pain, rather than grabbing for the chemical solutions of aspirin and company. Here are few quick homeRead More →