Creating Change Through Peaceful Protest

  As I am trying to make sense out of the news I hear every day, I am reminded that we can not fight hate by acting hatefully. It is important for me to point out, that mindfulness does not mean, that we stand by, and allow people to trample the rights of others, but …

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Strengthen Your Relationships Through Gratitude – Write Appreciation Lists

  In order to strengthen any relationship, may it be a romantic one, a friendship or a family relationship, showing and expressing your gratitude can be a mindful and beautiful tool to do just that. A great time to take advantage of this is via special occasions, such as birthdays, Anniversaries and of course, Valentine’s Day. …

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10 Journal Prompts To Start Your Year Off Right

Positive habits, like writing in our journal are a powerful way to increase happiness, reduce anxiety and to create focus. But what to write on a daily basis? While I suggest to always make a gratitude  list  a part of your daily journal routine, it does not have to, and should not be limited to …

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How To Get Unstuck And Be Unstoppable

  I have a clear vision of what I want from live, where I want to be, what I want to do, and what I want to accomplish. Yet, even with this clear vision, there are times I  get stuck and feel frozen in the midsts of the chaos of action steps I know I need …

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Book Review: Llewellyn’s Complete Book of Mindful Living

Title: Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment (Llewellyn’s Complete Book Series) Author: Multiple Authors Publisher: Llewellyn Release Date: April 8th, 2016 Ratings: 5 out of 5 stars This post contains affiliate links, see disclaimer page for details I have been looking for a new book …

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A Positive Thought For Today: Express Yourself Freely

A Positive Thought For Today:  Express Yourself Freely Did you know that holding back your voice, your opinion, and your truths can cause physical symptoms and disease? Not speaking with your own voice, and allowing others to control your expression, has a negative effect on your thyroid. Regain your own voice by gently asking yourself …

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Can Positive Thinking Change Your Life?

Successful people ranging from athletes to musicians to entrepreneurs have noted the power of positive thinking in one way or another. They are not always blunt about it, but once you become more aware of the difference between negativity and positivity, you will notice how positive many celebrities and entrepreneurs are from their interviews.   …

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A Positive Thought For The Day – Face Everything And Rise

  Living a life of growth means that we can not avoid feeling fear. Fear of the new situation, a new business venture taking the chance to make a step toward the unknown, whatever it is, fear tends to find its way back into our lives, even if we have overcome it before. But that …

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Law of Attraction Book Reviews: Redefine Your Manifestation Skills

Do you love to read? I absolutely love to read any chance I get. Books bring us so much more than mere entertainment, they have the power to change our lives! That is one of the reasons, why today, I will be beginning a new  weekly series of Law of Attraction Book reviews, sharing with …

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Mind And Body: 2 Quick Mindfulness Exercises

Your day is busy enough as it is, adding more activities to it, even if they are meant to assist you in living a healthy life, can add stress instead of reducing it. But what if I could tell you that the techniques in this article “Mind And Body: 2 Quick Mindfulness Exercises” that mindfulness …

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