Time Management: My Favorite Tools

  In order to continue this months theme of productivity, and stay true to today’s BohoBerryChallenge prompt about Time Management Tools, I wanted to share with you what I use to keep myself on track. Now, I have to say, it took me a long time to get anywhere closeRead More…

August Is Productivity Month – How Productive Are You?

  All throughout August, I will be focusing on two major subjects – getting back to school, and productivity. This is mainly because I am already focused on productivity, as I am taking part of the BohoBerry Productivity Challenge throughout this month. If you don’t know BohoBerry, you should checkRead More…

Change Your Thinking: How Cognitive Biases Might be Hampering Your Problem Solving

Problem-solving is a very broad skill and thus it is one that can be highly useful in a range of different situations. Essentially, problem-solving is the ‘master key’ to helping you accomplish everything more quickly and efficiently and is perhaps the single most useful skill to cultivate. The question is…Read More…

How To Use Visualization To Achieve Your Goals – 5 Tips

I have been practicing visualization for years now, and find it one of the most powerful tools to achieve goals and to stay focused on them. Visualization does not – like some gurus might want to tell you – exclude you from taking action – they are rather a toolRead More…

My Emergency Snack Kit Essentials – My Three Favorites

food, healthy eating, snack options

I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for ourRead More…

A Quick Positive Thought For Today: Be Kind To Yourself

A Quick Positive Thought For Today: Be Kind To Yourself

So you had a bad week, a few days you could not meditate or did not follow through on your exercise routine, and maybe went back into your old habits of eating, that are less than optimal. You are left now with two choices: Beat yourself up, over the nextRead More…

9 Things You Should Add To Your Life To Be Successful

success, motivation, inspiration, growth

I always hear about things we should give up in order to be successful, such as bad habits, or procrastination. But even if you are managing to leave these behaviors behind, I find it important to focus on what you can add to make your life more richer, more meaningfulRead More…

Mindful Moving – The Art Of Living Positively

Mindful Moving – The Art Of Living Positively

Hi there, Some of you may have noticed that I have been a little AWOL over the last few days. We have been moving our large family and our business over the weekend, which is always quite an adventure. Yet, mindfulness does not have to be a practice that isRead More…

Creating Change Through Peaceful Protest

  As I am trying to make sense out of the news I hear every day, I am reminded that we can not fight hate by acting hatefully. It is important for me to point out, that mindfulness does not mean, that we stand by, and allow people to trampleRead More…

Strengthen Your Relationships Through Gratitude – Write Appreciation Lists

  In order to strengthen any relationship, may it be a romantic one, a friendship or a family relationship, showing and expressing your gratitude can be a mindful and beautiful tool to do just that. A great time to take advantage of this is via special occasions, such as birthdays, AnniversariesRead More…