Powerful quotations have a positive effect on our daily lives, providing us with insights and motivation, and inspires us to reach for me. Today, I want to share with you 11 Peace of Mind Quotes to brighten your day. “Whoever values peace of mind and the health of the soul will live the best of …Continue reading "11 Peace Of Mind Quotes To Brighten Your Day"
Giving up and letting go, have such a negative association, that as soon as someone asks you to give something up, many of us shut down, even rebel. Yet giving up and letting go of the right things in your life, can make space for so much more, so much better, and help you free …Continue reading "How Letting Go Of A Few Things Can Help You Succeed"
In order to continue this months theme of productivity, and stay true to today’s BohoBerryChallenge prompt about Time Management Tools, I wanted to share with you what I use to keep myself on track. Now, I have to say, it took me a long time to get anywhere close to being organized, and even …Continue reading "Time Management: My Favorite Tools"
All throughout August, I will be focusing on two major subjects – getting back to school, and productivity. This is mainly because I am already focused on productivity, as I am taking part of the BohoBerry Productivity Challenge throughout this month. If you don’t know BohoBerry, you should check her out. Her videos about …Continue reading "August Is Productivity Month – How Productive Are You?"
Problem-solving is a very broad skill and thus it is one that can be highly useful in a range of different situations. Essentially, problem-solving is the ‘master key’ to helping you accomplish everything more quickly and efficiently and is perhaps the single most useful skill to cultivate. The question is… how do you go about …Continue reading "Change Your Thinking: How Cognitive Biases Might be Hampering Your Problem Solving"
I have been practicing visualization for years now, and find it one of the most powerful tools to achieve goals and to stay focused on them. Visualization does not – like some gurus might want to tell you – exclude you from taking action – they are rather a tool that in conjunction with deliberate …Continue reading "How To Use Visualization To Achieve Your Goals – 5 Tips"
I am sure you know those days, when you have more to do, then there is time, and hunger strikes you out of nowhere, pulling you toward whatever you have handy at the moment. Now, these moments can lead us either to grab something that is not optimal for our health, or – if you …Continue reading "My Emergency Snack Kit Essentials – My Three Favorites"
So you had a bad week, a few days you could not meditate or did not follow through on your exercise routine, and maybe went back into your old habits of eating, that are less than optimal. You are left now with two choices: Beat yourself up, over the next few days, and maybe even …Continue reading "A Quick Positive Thought For Today: Be Kind To Yourself"
I always hear about things we should give up in order to be successful, such as bad habits, or procrastination. But even if you are managing to leave these behaviors behind, I find it important to focus on what you can add to make your life more richer, more meaningful and more productive. That is …Continue reading "9 Things You Should Add To Your Life To Be Successful"
Hi there, Some of you may have noticed that I have been a little AWOL over the last few days. We have been moving our large family and our business over the weekend, which is always quite an adventure. Yet, mindfulness does not have to be a practice that is only taken seriously when it …Continue reading "Mindful Moving – The Art Of Living Positively"