Reflections: Entering The Second Half Of The Year

Life can only be understood backward, but it must be lived forwards. Søren Kierkegaard   I tend to go into the second half of the year reflecting upon how the first half went, summoning up achievements and successes, and analyzing failures. But there is a chance,  that one can overdue the reflections, spending too much …

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10 Ways You Can Practice “A Random Act Of Kindness”

During turbulent times – and we are surely in the middle of some very disturbing times, no matter what your viewpoint is when it comes to the political – kindness, and the spreading of it is even more needed, than ever before. It is our point of power, our way to shine, one person at …

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A Quick Positive Thought For Today: Be Kind To Yourself

A Quick Positive Thought For Today: Be Kind To Yourself

So you had a bad week, a few days you could not meditate or did not follow through on your exercise routine, and maybe went back into your old habits of eating, that are less than optimal. You are left now with two choices: Beat yourself up, over the next few days, and maybe even …

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success, motivation, inspiration, growth

9 Things You Should Add To Your Life To Be Successful

I always hear about things we should give up in order to be successful, such as bad habits, or procrastination. But even if you are managing to leave these behaviors behind, I find it important to focus on what you can add to make your life more richer, more meaningful and more productive. That is …

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Mindful Moving – The Art Of Living Positively

Mindful Moving – The Art Of Living Positively

Hi there, Some of you may have noticed that I have been a little AWOL over the last few days. We have been moving our large family and our business over the weekend, which is always quite an adventure. Yet, mindfulness does not have to be a practice that is only taken seriously when it …

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5 Benefits of A Daily Mindfulness Practice

While many people have heard about mindfulness, most of them will never attempt to develop a mindfulness practice, because they are not aware of the many benefits it has. While that is a shame, it is completely understandable. Therefore I wanted to compile a list of 5 benefits of a mindfulness practice for you here …

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A Motivational Thought For The Day: Finding Motivation In The Wisdom Of Others

As we recover from the holiday celebrations, it is important for us to find a place of peace, before the hectic of everyday reality will be back upon us, and we are ready to take action. Inspirational quotes have always had a motivational and centering effect on me. A motivational thought, like a quote, can …

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When The Student Is Ready, The Teacher Appears

I have been lucky to find and learn from many teachers, who would probably not consider themselves such. People who are successful and empowering in their own way, and many from very different backgrounds, careers, and interests. Every once in a while some of these teachers choose a platform to connect, and to give their …

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Vegan Spaghetti Carbonara (Creamy Coconut Leek Sauce)

—- The following post contains affiliate links, see disclosure page for details ——-  I like eating creamy dishes – which is why I almost always have coconut milk in the house. It is no wonder then, that I had to find a replacement for one of my favorite pasta dishes – carbonara. Not exactly the …

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