Powerful quotations have a positive effect on our daily lives, providing us with insights and motivation, and inspires us to reach for me. Today, I want to share with you 11 Peace of Mind Quotes to brighten your day. “Whoever values peace of mind and the health of the soul will live the best of …Continue reading "11 Peace Of Mind Quotes To Brighten Your Day"
Insomnia is punishing. It not only ruins your night, it leaves you incapable of functioning at you best the following day. After enough sleep deprivation, you experience emotional and psychological problems, like anxiety, depression, worry, grief, and anger. It’s no wonder people with insomnia look so fervently for a cure. Recent research indicates mindfulness may …Continue reading "How to Lower Your Stress with Mindfulness and Fight Insomnia"
Hi there, Some of you may have noticed that I have been a little AWOL over the last few days. We have been moving our large family and our business over the weekend, which is always quite an adventure. Yet, mindfulness does not have to be a practice that is only taken seriously when it …Continue reading "Mindful Moving – The Art Of Living Positively"
Mindfulness to me is a mixture of awareness of the present moment, and loving kindness, which is practiced through thoughtful and ethical behavior. There are many possibilities to bring both of these aspects into your everyday life, without taking yourself out of the experiences of your normal routine. Becoming aware of what our actions, feelings, …Continue reading "How To Be Mindful In Everyday Life – Mindful Shopping"
Welcome to my new weekly feature – Mindful Art Of The Week, where I will feature mindful, peaceful and intriguing art pieces from around the web, sharing it with you every Sunday from now on. I love Mandalas, their calming and delicate details are a perfect addition to my mindfulness practice. But, while …Continue reading "Mindful Art Of The Week: White-Gold-Green Mandala by Lozsart"
As I am trying to make sense out of the news I hear every day, I am reminded that we can not fight hate by acting hatefully. It is important for me to point out, that mindfulness does not mean, that we stand by, and allow people to trample the rights of others, but …Continue reading "Creating Change Through Peaceful Protest"
No matter if you are new to mindfulness, or have explored this subject for a while now, reading is a wonderful way to add to your knowledge base on the subject. I, however, find that the act of reading is a mindful practice on its own. 5 Awesome Books On Mindfulness You Should Read Right …Continue reading "5 Awesome Books On Mindfulness You Should Read Right Now"
In order to strengthen any relationship, may it be a romantic one, a friendship or a family relationship, showing and expressing your gratitude can be a mindful and beautiful tool to do just that. A great time to take advantage of this is via special occasions, such as birthdays, Anniversaries and of course, Valentine’s Day. …Continue reading "Strengthen Your Relationships Through Gratitude – Write Appreciation Lists"
Of course, mindfulness asks you not only be present during the times of joy but always be present at the moment, without attaching to the outcome. Connected to your present self, mindfulness brings with it a quiet peace. Yet, during moments of doing something you love, when the thoughts in your mind may wander to what …Continue reading "Mindfulness Is Doing What You Love, And Allowing Yourself To Be Present"
While many people have heard about mindfulness, most of them will never attempt to develop a mindfulness practice, because they are not aware of the many benefits it has. While that is a shame, it is completely understandable. Therefore I wanted to compile a list of 5 benefits of a mindfulness practice for you here …Continue reading "5 Benefits of A Daily Mindfulness Practice"