Mindful Parenting: Check The Car Safety Rating Before Purchase

Mindful Parenting: Check The Car’s Car Seat Safety Rating Before Purchase

Sponsored Post While we don’t have any small children anymore, we do have friends that do, which often means, that a car seat somehow needs to make its way into our car. That is why I am looking at the Car Seat Checklist from Cars.com before purchasing our new car. Thankfully, the 2018 MINI Countryman, …

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How To Get Rid Of Warts Naturally

  Warts are no fun but a quite common skin condition that is highly contagious and easily transferred. Something as simple as a handshake or a hug can cause one of those unsightly problems to appear on your hands. Skin-To-Skin contact is the # 1 cause of for spreading wards. Thankfully treatment does not have …

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Why Gardening Is Good For Your Mental Health And More!

Why Gardening Is Good For Your Mental Health And More!

Taking care of your mental health is something that I here at Avalon Media genuinely care about. That is why I have gotten in touch with the people at WhatShed so I can share with you this fantastic infographic. Here you can see why gardening is a great way for you look great, feel great …

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The benefits of the healing touch therapy

The Benefits of the Healing Touch Therapy

  The benefits of the healing touch therapy Whether you have chronic illnesses, like I do, or you had an acute injury, getting back to your personal optimal self as soon as possible is all of our goal. I love using alternative healing practices to aid in this process. Healing Touch Therapy is one of …

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These are the Mental Health Benefits of Travel

The word stagnation almost always has negative connotations and for good reason. Staying in the same place, whether it is professionally, personally, or literally, is rarely a positive thing. Let’s take it literally, for a moment. Going to and from work, eating at the same rotation of restaurants, and generally not engaging in new sights, …

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How Exercise Helps You Beat Addiction

How Exercise Helps You Beat Addiction

Beating addiction is all about switching out the bad habits in favor of good ones that elevate your mood, all naturally, without the use of chemicals. Exercise fits the tab wonderfully and then some, as it provides a whole host of benefits that see the sobering addict obtain a healthier, sprightlier mind, body and spirit, …

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Overhauling Your Food – Eating Healthier, For Real + Vegan Shepherd’s Pie Recipe

Okay, I wish I could say I have it all together. With a crazy mix of different tastes and needs, I have lost my way to eating healthy more often than not. It is not easy to eat healthily and intuitively, if I am cooking three different types of meals for dinner – or if …

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5 Smart Ways To Use Essential Oils Around Your Home

5 Smart Ways To Use Essential Oils Around The Home

    It is no secret that I love essential oils and aromatherapy, and I am not the only one. Scents, especially those who are pure and non-synthetic can offer a range of health benefits, from increasing your ability to relax and sleep to the ability to assist with breathing problems, and much more. While …

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How To Keep Your Kids Hydrated During Summer Months

How To Keep Your Kids Hydrated During Summer Months

Summers are busy times, especially for kids. From camps to vacations, and simply hanging out with friends, kids are constantly active and are often outdoors. It is also the time of excessive heat warnings and long days in the sun. Because of that, I – as many other parents – am constantly concerned about my children’s …

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5 Foods That Lower Blood Pressure Naturally

High blood pressure (hypertension) is a condition that affects a large number of people. In the US alone, the condition affects over 70 million people. In states like Alabama, Mississippi and West Virginia over 40 percent of the population suffered from hypertension in 2015. That number is concerning if you take into account the dire …

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