Due to the many health benefits of daily meditation, I try to include a daily guided meditation in my morning routine. But because I did not want to spend a lost of time looking for a new meditation on a regular basis, and knowing that I would get bored with using the same one every day, I began searching for an online resource that would assist me in that endeavour. And now I want to share with you the best daily guided meditation site I have found so far.
DailyMeditation.co sends out a daily new meditation, which I then can play on my smartphone or on my PC, and integrate seemingly into my morning routine. I love the warmth and beauty with which each meditation has been created, and how relaxing each one of them is – which has actually prompted me to occasionally rewatch the days meditation at the end of my day, right before going to sleep.
What are the benefits of meditating daily?
- your focus improves tremendously
- less stress induced headaches
- longer ability to concentrate
- improvement of the immune system
- better memory
- overall better mood
And these are just a few of the many benefits of a daily meditation.
So, I highly recommend this inexpensive monthly program – I am only paying 5 Dollars a month, and I can cancel it anytime – which is well worth the time it would take me to find high quality and often expensive meditations. Instead, I choose to use DailyMeditation.co. It is without a doubt – in my humble opinion – the best daily guided meditation program out there!